{"id":24,"date":"2010-03-25T15:54:55","date_gmt":"2010-03-25T19:54:55","guid":{"rendered":"http:\/\/whenyouareserious.hostasaurus.com\/?page_id=24"},"modified":"2014-02-28T14:40:05","modified_gmt":"2014-02-28T18:40:05","slug":"bringing-up-hdl","status":"publish","type":"page","link":"http:\/\/whenyouareserious.com\/?page_id=24","title":{"rendered":"Bringing Up HDL"},"content":{"rendered":"

These are HDL graphs of an active 65-year-old male who undertook my specific training protocols. HDL goes up briskly for a year and then flattens out to then fall. Due to travel restrictions he was unable to continue training with me. He continued working out; harder actually. The real story is in the ‘mature’ or HDL 2B fraction (by the way this is the fraction you really want); you will see that after the peak it actually went down; he went on to conventional aerobic and resistance training. Such training does not work as well.<\/p>\n

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These are HDL graphs of an active 65-year-old male who undertook my specific training protocols. HDL goes up briskly for a year and then flattens out to then fall. Due to travel restrictions he was unable to continue training with … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":8,"comment_status":"open","ping_status":"closed","template":"","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_s2mail":"yes","jetpack_post_was_ever_published":false,"footnotes":""},"class_list":["post-24","page","type-page","status-publish","hentry"],"aioseo_notices":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/PRJjg-o","jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/whenyouareserious.com\/index.php?rest_route=\/wp\/v2\/pages\/24","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/whenyouareserious.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/whenyouareserious.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/whenyouareserious.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/whenyouareserious.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24"}],"version-history":[{"count":0,"href":"http:\/\/whenyouareserious.com\/index.php?rest_route=\/wp\/v2\/pages\/24\/revisions"}],"wp:attachment":[{"href":"http:\/\/whenyouareserious.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}