{"id":294,"date":"2010-04-30T13:06:58","date_gmt":"2010-04-30T17:06:58","guid":{"rendered":"http:\/\/whenyouare.wpengine.com\/?p=294"},"modified":"2014-02-26T15:54:47","modified_gmt":"2014-02-26T19:54:47","slug":"anabolic-catabolic","status":"publish","type":"post","link":"http:\/\/whenyouareserious.com\/?p=294","title":{"rendered":"Anabolic, Catabolic"},"content":{"rendered":"<p style=\"text-align: center;\"><strong>A Time For Every Purpose Under Heaven<\/strong><\/p>\n<p style=\"text-align: left;\">The body has an astonishing capacity to tear itself down and rebuild itself. One year from now well over 99% of every molecule in your body have been replaced, modified or eliminated. Let&#8217;s make the\u00a0replacement ones all shiny, spiffy, slick and new.<\/p>\n<p style=\"text-align: left;\">When I use the word &#8216;anabolic&#8217; most people, if they think of anything at all, think: Bodybuilder! They start salivating and read on or turn up their nose and start reading Vanity Fair.<!--more--><\/p>\n<p style=\"text-align: left;\">Well &#8216;anabolic&#8217; and &#8216;anabolism&#8217; are important to all of us; especially that frail little old lady with Diabetes. Building muscle, ligament and bone is her best both offense and defense against diabetes. So let&#8217;s give this anabolic stuff a little respect because eating, sleeping, exercising and relaxing in ways that stimulate anabolic activity in the body is the only way to be, get or stay healthy.<\/p>\n<p style=\"text-align: left;\">Well, with one proviso: you have to cut down, slow down the &#8216;catabolic&#8217; activity of the body too.<\/p>\n<p style=\"text-align: left;\">One makes new stuff, that would be &#8216;anabolic&#8217;, and one tears down old stuff, that would be &#8216;catabolic.&#8217;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A Time For Every Purpose Under Heaven The body has an astonishing capacity to tear itself down and rebuild itself. One year from now well over 99% of every molecule in your body have been replaced, modified or eliminated. Let&#8217;s &hellip; <a href=\"http:\/\/whenyouareserious.com\/?p=294\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_s2mail":"yes","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[32],"tags":[],"class_list":["post-294","post","type-post","status-publish","format-standard","hentry","category-measure-it-and-metabolism"],"jetpack_publicize_connections":[],"aioseo_notices":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pRJjg-4K","jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/whenyouareserious.com\/index.php?rest_route=\/wp\/v2\/posts\/294","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/whenyouareserious.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/whenyouareserious.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/whenyouareserious.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/whenyouareserious.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=294"}],"version-history":[{"count":0,"href":"http:\/\/whenyouareserious.com\/index.php?rest_route=\/wp\/v2\/posts\/294\/revisions"}],"wp:attachment":[{"href":"http:\/\/whenyouareserious.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=294"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/whenyouareserious.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=294"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/whenyouareserious.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=294"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}