{"id":38,"date":"2010-03-26T13:28:13","date_gmt":"2010-03-26T17:28:13","guid":{"rendered":"http:\/\/whenyouare.wpengine.com\/?p=38"},"modified":"2014-02-27T15:38:42","modified_gmt":"2014-02-27T19:38:42","slug":"bringing-up-hdl","status":"publish","type":"post","link":"http:\/\/whenyouareserious.com\/?p=38","title":{"rendered":"Bringing up HDL"},"content":{"rendered":"

These are HDL graphs of an active 65-year-old male who undertook my specific training protocols. HDL goes up briskly for a year and then flattens out to then fall. Due to travel restrictions he was unable to continue training with me. He continued working out; harder actually. The real story is in the ‘mature’ or HDL 2B fraction (by the way this is the fraction you really want); you will see that after the peak it actually went down; he went on to conventional aerobic and resistance training. Such training does not work as well.<\/p>\n

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These are HDL graphs of an active 65-year-old male who undertook my specific training protocols. HDL goes up briskly for a year and then flattens out to then fall. Due to travel restrictions he was unable to continue training with … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_s2mail":"yes","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[32],"tags":[],"class_list":["post-38","post","type-post","status-publish","format-standard","hentry","category-measure-it-and-metabolism"],"jetpack_publicize_connections":[],"aioseo_notices":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pRJjg-C","jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/whenyouareserious.com\/index.php?rest_route=\/wp\/v2\/posts\/38","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/whenyouareserious.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/whenyouareserious.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/whenyouareserious.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/whenyouareserious.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=38"}],"version-history":[{"count":0,"href":"http:\/\/whenyouareserious.com\/index.php?rest_route=\/wp\/v2\/posts\/38\/revisions"}],"wp:attachment":[{"href":"http:\/\/whenyouareserious.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=38"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/whenyouareserious.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=38"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/whenyouareserious.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=38"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}