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https://www.mikenicholsmd.comLos Gatos Fitness and LifewoRx
There are several places in the San Francisco South Bay that teach or employ my training protocols. Los Gatos Health and Fitness is one of them. LifewoRx is the newest one and is especially nice if you like a studio rather than a club environment. Contact me if you have questions about other trainers or facilities.
Quotes
"To array a man's will against his sickness is the supreme art of medicine." ~ Henry Ward Beecher
"Gratitude is not only the greatest of virtues, but the parent of all others." ~ Cicero
"Keep your thoughts positive, because your thoughts become your words. Keep your words positive, because your words become your behavior. Keep your behavior positive, because your behavior become your habits. Keep your habits positive, because your habits become your values. Keep your values positive, because your values become your destiny." ~ Mahatma Gandhi
"Being deeply loved by someone gives you strength, while loving someone deeply gives you courage." ~ Lao Tzu
Category Archives: Measure It and Metabolism
Generic Advice And The Deathly Hallows
Memento Mori. Remember Death. Even when Latin was known and bubonic plague stalked the land, Memento Mori, was not an injunction to rush into death’s embrace. And yet, just such a rush is created by generic advice. I’m often faulted for not providing … Continue reading →
Meal Frequency
Eat every 3 hours, fast regularly, eat for what you are going to do, eat for what you have done, eat for the season, change your diet for type of activity, eat in specific combinations, eat cooked, eat raw; well … Continue reading →
When You Are Serious:Introduction
There are dozens of frothy, ostensibly health enhancing, life affirming books on the market that promise, at least hint at, being able to make you slim, healthy and maybe even happy. While this is a health book it is not … Continue reading →
An Integrated Self: The Only Healthy One
Whether you credit Ryle or Schopenhauer for the corrective or blame the problem on Descartes, I will tell you that bad philosophy has made many of us very physically ill. Now you need never have heard or read any of those … Continue reading →
Start Here
Plan for the future. Basically medical testing can be done for one of two reasons: either something is wrong- heart attack or cancer for example- or you want to find a problem in its earliest stages so you can prevent … Continue reading →