Category Archives: Measure It and Metabolism

Generic Advice And The Deathly Hallows

Posted on July 21, 2011 by Mike Nichols

Memento Mori. Remember Death. Even when Latin was known and bubonic plague stalked the land, Memento Mori, was not an injunction to rush into death’s embrace. And yet, just such a rush is created by generic advice. I’m often faulted for not providing … Continue reading →

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Meal Frequency

Posted on July 12, 2011 by Mike Nichols

Eat every 3 hours, fast regularly, eat for what you are going to do, eat for what you have done, eat for the season, change your diet for type of activity, eat in specific combinations, eat cooked, eat raw; well … Continue reading →

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When You Are Serious:Introduction

Posted on July 1, 2011 by Mike Nichols

There are dozens of frothy, ostensibly health enhancing, life affirming books on the market that promise, at least hint at, being able to make you slim, healthy and maybe even happy. While this is a health book it is not … Continue reading →

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An Integrated Self: The Only Healthy One

Posted on April 13, 2011 by Mike Nichols

Whether you credit Ryle or Schopenhauer for the corrective or blame the problem on Descartes, I will tell you that bad philosophy has made many of us very physically ill. Now you need never have heard or read any of those … Continue reading →

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Start Here

Posted on March 31, 2011 by Mike Nichols

Plan for the future. Basically medical testing can be done for one of two reasons: either something is wrong- heart attack or cancer for example- or you want to find a problem in its earliest stages so you can prevent … Continue reading →

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