Past Newsletters on a variety of training and health related topics. Warning: some are fairly technical:

April 2010 Newsletter

March 2010 Newsletter

February 2010 Newsletter

January 2010 Newsletter

December 2009 Newsletter

November 2009 Newsletter

September Newsletter

August 2009 Newsletter

July 2009 Newsletter

June 2009 Newsletter

May 2009 Newsletter

April 2009 Newsletter

May 2010 Newsletter

To see lectures on important health principles go here:

Use the username: up.down
Password: up

Note the ‘dot’ between up and down. Once there go to tasks and click on Video and then Web and then follow directions. The training videos are not as helpful as the lectures; especially the one on Mitochondria.

The patient results are from a real patient. The reason his pseudonym is Up And Down is his inconsistent application of principles. You will need to navigate around but when you see his graphs under endocrinology and then expand them to the full number of years you will see how dynamic testosterone and other hormones can be and more importantly how much control over them you in fact have; or at least once you understand the underlying dynamics. Insulin up then testosterone down; pure diet. Cortisol up then testosterone and IGF-1 down; pure sleep and stress related. Even with his inconsistent application his trends were almost all in a better direction.

Under ‘Tasks’ also look at “My Health Dashboard” for another way to look at the concepts underlying When You Are Serious. This is not an actual ‘Dashboard’ but illustrates important principles. Spend some time on his site and you will learn a great deal if nothing other than what you can yet learn about your health.

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