Monthly Archives: June 2010

Exercise And Cancer

Posted on June 29, 2010 by Mike Nichols

Exercise And Cancer What I will here describe should be life-changing stuff; a powerful argument for tracking and improving your HDL; oh, and by “all-natural” means only.

Posted in Posture, Biomechanics, and Exercise | Comments Off on Exercise And Cancer

Heart Rate Based Training: Part Five

Posted on June 15, 2010 by Mike Nichols

Part Five Along the way I’ve written about hangs, overshoots, peaks, shoulders, recovery and resting heart rates. I’ve written about the body and the different physical scale of the body parts that contribute to the heart rate profile (HRP). I’ve written about … Continue reading →

Posted in Measure It and Metabolism, Posture, Biomechanics, and Exercise | Comments Off on Heart Rate Based Training: Part Five

Errors In Conventional Wisdom About Diet and Exercise

Posted on June 7, 2010 by Mike Nichols

This is one of my more practical talks. Less theory and more real world facts. Many of you who find yourself this far into my website may already be aware of some of these conventional errors. But you may be … Continue reading →

Posted in A New Way to Practice Medicine | Comments Off on Errors In Conventional Wisdom About Diet and Exercise