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https://www.mikenicholsmd.comLos Gatos Fitness and LifewoRx
There are several places in the San Francisco South Bay that teach or employ my training protocols. Los Gatos Health and Fitness is one of them. LifewoRx is the newest one and is especially nice if you like a studio rather than a club environment. Contact me if you have questions about other trainers or facilities.
Quotes
"To array a man's will against his sickness is the supreme art of medicine." ~ Henry Ward Beecher
"Gratitude is not only the greatest of virtues, but the parent of all others." ~ Cicero
"Keep your thoughts positive, because your thoughts become your words. Keep your words positive, because your words become your behavior. Keep your behavior positive, because your behavior become your habits. Keep your habits positive, because your habits become your values. Keep your values positive, because your values become your destiny." ~ Mahatma Gandhi
"Being deeply loved by someone gives you strength, while loving someone deeply gives you courage." ~ Lao Tzu
Monthly Archives: November 2010
The Secrets Revealed. Finally. Part Four. Testosterone
I’m a doc; you get to where you can tell a lot just by looking. A 50 year old guy drags in, a smile on his face because he has learned to smile and not because he is happy, and he says “I’m tired of … Continue reading →
Back For More
I once gave talks almost every week. I’ve been out of that world for over two years now but am going to give it a try for old times sake. If any of you are in the area see if … Continue reading →
The Secrets Revealed. Finally. Part Three
Next up lipoproteins. Never heard of them? Sure you have. Usually they are referred to as ‘cholesterol.’ Does anyone remember the Monty Python sketch often called ‘Bruce?’ All of the Australian university philosophy department members were called Bruce; even their … Continue reading →
The Secrets Revealed. Finally. Part Two…of Part Two
Insulin; fascinating molecule. So, the pancreas secretes pro-insulin and then breaks it into two pieces; insulin and C-peptide. C-peptide was an orphan for a long time; legitimate sibling of insulin though it is, its more famous brother ‘insulin’ has kept … Continue reading →
The Secrets Revealed. Finally. Part Two
Insulin. Often when talking to patients, this has happened hundreds not dozens of times, the word ‘insulin’ is heard as ‘glucose.’ So, alert! We are talking about insulin. Some of the principles of tracking objective health markers were laid out … Continue reading →