I was going to write an extended essay to answer the question the headline posits, then decided an adequate answer lies in the thought of this quote:

“An expert is one who knows more and more about less and less.” – Nicholas Murray Butler

A more detailed answer will be seen as you browse around my website.

Common Misconceptions and Questions: Click on the links to go to answers

• Can I prevent cancer?

Yes, and diet is not the real secret: GO 

• Can I reverse or prevent heart disease?

Yes, and I know how. (Supplements are not the answer): GO

• Should I take drugs for my heart disease?

Drugs or No Drugs: GO

• Why is aerobic exercise bad for you?

Aerobics actually trains your heart to stop: GO

• I eat like a bird, sweat like a pig and still can’t lose any weight. Why?

Calories In, Calories Out: The Big Lie: GO

• Adult Onset Diabetes (AODM) is genetic so how can it be cured?

AODM is NOT genetic, which is why it is curable: GO

• My gut won’t go away no matter what I do. How can I get rid of it?

Belly Be Gone: GO

• Can I do this on my own?

Some can, some can’t. Which are you? GO

• The Big Picture: Fitness Is Not Health

What is the AnaCat Map and why you should care: GO

• OK, I know everything and still can’t cure my diabetes or heart disease.  How come?

Concept easy, execution difficult: GO