Monthly Archives: March 2017

How To Get The Health Rewards of Exercise

Exercise Step by Step From too many superhero movies, the ubiquity of the fashionable ‘six pack’ or the success of ‘The Paleo Diet’ and ‘Train Like a Caveman,’ we seem to think health consists in being able to run miles, … Continue reading

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The Myth of “Eat Right and Exercise”

Reposted from my ‘Friday Boost’ sent to my patients: I received an email the other day that included the well-worn phrase “eat right and exercise.” The writer was making an ironic comment on such advice. And it was a good … Continue reading

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