This is one of my more practical talks. Less theory and more real world facts. Many of you who find yourself this far into my website may already be aware of some of these conventional errors. But you may be surprised how many of these old chestnuts you still believe are true.
I’ve posted this lecture on facebook as they allow longer segments. Click on the Facebook Logo to see the lecture:
Errors In Conventional Wisdom About Diet And Exercise
Please note there are 3 segments posted so start with the first one. Only the last one is titled.