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https://www.mikenicholsmd.comLos Gatos Fitness and LifewoRx
There are several places in the San Francisco South Bay that teach or employ my training protocols. Los Gatos Health and Fitness is one of them. LifewoRx is the newest one and is especially nice if you like a studio rather than a club environment. Contact me if you have questions about other trainers or facilities.
Quotes
"To array a man's will against his sickness is the supreme art of medicine." ~ Henry Ward Beecher
"Gratitude is not only the greatest of virtues, but the parent of all others." ~ Cicero
"Keep your thoughts positive, because your thoughts become your words. Keep your words positive, because your words become your behavior. Keep your behavior positive, because your behavior become your habits. Keep your habits positive, because your habits become your values. Keep your values positive, because your values become your destiny." ~ Mahatma Gandhi
"Being deeply loved by someone gives you strength, while loving someone deeply gives you courage." ~ Lao Tzu
Category Archives: Measure It and Metabolism
Fulcrum-Powered, Chrome-Plated, Leveraged Deception
A patient sent me an ad I had not seen. I reproduce it here in order to discuss it; last page. It contains one outright lie, oops…well intentioned error, and one important truth and overall is very misleading and dangerous. … Continue reading →
Kidneys Get Better Too
At the large scale better kidney function is related to a lower creatinine level. Creatinine is one of the ‘toxins’ the kidney filters from the blood; it is a breakdown product of creatine, a muscle derived chemical indicating turnover of the … Continue reading →
Everything Is Connected To Everything
Sometimes logic comes to the rescue; sometimes not. The assertion that ‘everything is connected to everything’ is pretty meaningless as logic. A tautology always fails to advance an argument. Still the phrase seems to mean something. If ‘a’ is connected … Continue reading →
The Secrets Revealed. Finally. Part Four. Testosterone
I’m a doc; you get to where you can tell a lot just by looking. A 50 year old guy drags in, a smile on his face because he has learned to smile and not because he is happy, and he says “I’m tired of … Continue reading →
Back For More
I once gave talks almost every week. I’ve been out of that world for over two years now but am going to give it a try for old times sake. If any of you are in the area see if … Continue reading →