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https://www.mikenicholsmd.comLos Gatos Fitness and LifewoRx
There are several places in the San Francisco South Bay that teach or employ my training protocols. Los Gatos Health and Fitness is one of them. LifewoRx is the newest one and is especially nice if you like a studio rather than a club environment. Contact me if you have questions about other trainers or facilities.
Quotes
"To array a man's will against his sickness is the supreme art of medicine." ~ Henry Ward Beecher
"Gratitude is not only the greatest of virtues, but the parent of all others." ~ Cicero
"Keep your thoughts positive, because your thoughts become your words. Keep your words positive, because your words become your behavior. Keep your behavior positive, because your behavior become your habits. Keep your habits positive, because your habits become your values. Keep your values positive, because your values become your destiny." ~ Mahatma Gandhi
"Being deeply loved by someone gives you strength, while loving someone deeply gives you courage." ~ Lao Tzu
Category Archives: Measure It and Metabolism
There Are Two Paths: Drugs or No Drugs. There May Be No Excluded Middle.
Never discontinue medication without the supervision of your doc. This is not merely lawyer talk; it could be dangerous, really dangerous. Look, I am a regular old M.D. type doc; I love drugs, their mechanism of action, the wonderful story … Continue reading →
Calories In, Calories Out: The Big Lie
OK, maybe no one intends to lie but this mantra of ‘calores in, plus or minus, calories out= what you gain or lose’ is so often repeated and with such vehemence and condescension it may as well be a lie. … Continue reading →
Anabolic, Catabolic
A Time For Every Purpose Under Heaven The body has an astonishing capacity to tear itself down and rebuild itself. One year from now well over 99% of every molecule in your body have been replaced, modified or eliminated. Let’s … Continue reading →
Paleo this Cro-Magnon that
Many of you will have heard of one version or another of the ‘mankind is old and our diet is new and it is killing us.’ And, basically, it is true. Virtually all of Europe was colonized by our genetic … Continue reading →
Belly Be Gone!
See also “Paleo this, Cro-Magnon that” GO There are different kinds of fat in the human body. At first blush the two kinds are first that under the skin and then that inside the muscle layer also know as ‘mesenteric’, … Continue reading →