Category Archives: Measure It and Metabolism

Life Should Be This Simple

My old lead trainer, Phil, and I used to joke that we could cure everything that ails people if we could just air drop them into the Australian Outback a thousand miles from anywhere. Our imagined travel itinerary for the sick … Continue reading

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Hang Nail Or Death: Your Trip To The Doctor

You can either use your physician for hang nails and heart attacks or to add decades of life, health and vigor to your future. Frankly most people use their doc in the first way; they show up for colds, wrist … Continue reading

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The Weight Of A Leg

Setting meaningful boundaries around behavior is one of the most important health decisions you can make. Choosing the right boundaries takes great wisdom. Actually living by and within those boundaries is one of the hardest things you are ever likely to do. … Continue reading

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“We Don’t Need No Stinking Fish!”

Fish And Not Fish Oil Article: n–3 Fatty Acids and Cardiovascular Events after Myocardial Infarction Daan Kromhout, M.P.H., Ph.D., Erik J. Giltay, M.D., Ph.D., and Johanna M. Geleijnse, Ph.D. for the Alpha Omega Trial Group August 29, 2010 (10.1056/NEJMoa1003603)

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En Garde: The Power Of Self Deception

OK, long standing patient; 60’s, handsome, charming male. Very focused, very motivated. Intent on living long and well. Access to the finest foods, the finest wines, the best trainers. He had it all and wanted to keep it. Good man … Continue reading

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