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https://www.mikenicholsmd.comLos Gatos Fitness and LifewoRx
There are several places in the San Francisco South Bay that teach or employ my training protocols. Los Gatos Health and Fitness is one of them. LifewoRx is the newest one and is especially nice if you like a studio rather than a club environment. Contact me if you have questions about other trainers or facilities.
Quotes
"To array a man's will against his sickness is the supreme art of medicine." ~ Henry Ward Beecher
"Gratitude is not only the greatest of virtues, but the parent of all others." ~ Cicero
"Keep your thoughts positive, because your thoughts become your words. Keep your words positive, because your words become your behavior. Keep your behavior positive, because your behavior become your habits. Keep your habits positive, because your habits become your values. Keep your values positive, because your values become your destiny." ~ Mahatma Gandhi
"Being deeply loved by someone gives you strength, while loving someone deeply gives you courage." ~ Lao Tzu
Category Archives: Measure It and Metabolism
Life Should Be This Simple
My old lead trainer, Phil, and I used to joke that we could cure everything that ails people if we could just air drop them into the Australian Outback a thousand miles from anywhere. Our imagined travel itinerary for the sick … Continue reading →
Hang Nail Or Death: Your Trip To The Doctor
You can either use your physician for hang nails and heart attacks or to add decades of life, health and vigor to your future. Frankly most people use their doc in the first way; they show up for colds, wrist … Continue reading →
The Weight Of A Leg
Setting meaningful boundaries around behavior is one of the most important health decisions you can make. Choosing the right boundaries takes great wisdom. Actually living by and within those boundaries is one of the hardest things you are ever likely to do. … Continue reading →
“We Don’t Need No Stinking Fish!”
Fish And Not Fish Oil Article: n–3 Fatty Acids and Cardiovascular Events after Myocardial Infarction Daan Kromhout, M.P.H., Ph.D., Erik J. Giltay, M.D., Ph.D., and Johanna M. Geleijnse, Ph.D. for the Alpha Omega Trial Group August 29, 2010 (10.1056/NEJMoa1003603)
En Garde: The Power Of Self Deception
OK, long standing patient; 60’s, handsome, charming male. Very focused, very motivated. Intent on living long and well. Access to the finest foods, the finest wines, the best trainers. He had it all and wanted to keep it. Good man … Continue reading →