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https://www.mikenicholsmd.comLos Gatos Fitness and LifewoRx
There are several places in the San Francisco South Bay that teach or employ my training protocols. Los Gatos Health and Fitness is one of them. LifewoRx is the newest one and is especially nice if you like a studio rather than a club environment. Contact me if you have questions about other trainers or facilities.
Quotes
"To array a man's will against his sickness is the supreme art of medicine." ~ Henry Ward Beecher
"Gratitude is not only the greatest of virtues, but the parent of all others." ~ Cicero
"Keep your thoughts positive, because your thoughts become your words. Keep your words positive, because your words become your behavior. Keep your behavior positive, because your behavior become your habits. Keep your habits positive, because your habits become your values. Keep your values positive, because your values become your destiny." ~ Mahatma Gandhi
"Being deeply loved by someone gives you strength, while loving someone deeply gives you courage." ~ Lao Tzu
Category Archives: Measure It and Metabolism
Supplements
Many of the recommendations I’ve made over the years are now ‘conventional wisdom’ though they were not so at the time of my advocacy. Fine; I was lucky. One position I hold is still far from ‘conventional wisdom’ and is … Continue reading →
Vytorin/Zetia, B-9 & Cancer
Ezetimibe is a drug that lowers LDL cholesterol by blocking absorption of cholesterol from the digestive track. A recent study compared adding this drug- Vytorin is a combination of Lipitor-like simvastatin and this drug, Zetia, vs adding Niacin. You will … Continue reading →
Fat… out damned fat!
OK, I can’t resist, there bobs another hook I should ignore. The American Journal of Clinical Nutrition recently had an article, a meta-analysis, of many large prospective epidemiological trials to see what effect saturated fats have on the incidence of … Continue reading →
Bringing up HDL
These are HDL graphs of an active 65-year-old male who undertook my specific training protocols. HDL goes up briskly for a year and then flattens out to then fall. Due to travel restrictions he was unable to continue training with … Continue reading →