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https://www.mikenicholsmd.comLos Gatos Fitness and LifewoRx
There are several places in the San Francisco South Bay that teach or employ my training protocols. Los Gatos Health and Fitness is one of them. LifewoRx is the newest one and is especially nice if you like a studio rather than a club environment. Contact me if you have questions about other trainers or facilities.
Quotes
"To array a man's will against his sickness is the supreme art of medicine." ~ Henry Ward Beecher
"Gratitude is not only the greatest of virtues, but the parent of all others." ~ Cicero
"Keep your thoughts positive, because your thoughts become your words. Keep your words positive, because your words become your behavior. Keep your behavior positive, because your behavior become your habits. Keep your habits positive, because your habits become your values. Keep your values positive, because your values become your destiny." ~ Mahatma Gandhi
"Being deeply loved by someone gives you strength, while loving someone deeply gives you courage." ~ Lao Tzu
Category Archives: Posture, Biomechanics, and Exercise
Head Case: Another Example Of Heart Rate Based Training
People who train either for health or athletic excellence occasionally, for want of a better word, experience doubts about their training. The two categories of people most vulnerable to these doubts are absolute newbies and serious high output athletes. The … Continue reading
Walk Like An Egyptian…Or An Indian
The Bangles in ’86 or Tonto 50 years before. Most of us have an image of how ‘Egyptians’ or ‘Indians’ walk. Any good old muscle-head knows how ridiculous the newbies are when they do their ‘lat walk.’ OK, but what does your walk look … Continue reading
Trainers, Surgeons And Life Or Death: Your Choice
One of the conceits of a well trained, heck of even a poorly trained, surgeon is the belief that his ‘hands’ are better than anyone else’s. The phrase comes out something like this “In my hands patients with disease ‘X’ … Continue reading