Category Archives: Posture, Biomechanics, and Exercise

Hang Nail Or Death: Your Trip To The Doctor

You can either use your physician for hang nails and heart attacks or to add decades of life, health and vigor to your future. Frankly most people use their doc in the first way; they show up for colds, wrist … Continue reading

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Head Case: Another Example Of Heart Rate Based Training

People who train either for health or athletic excellence occasionally, for want of a better word, experience doubts about their training. The two categories of people most vulnerable to these doubts are absolute newbies and serious high output athletes.  The … Continue reading

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The Weight Of A Leg

Setting meaningful boundaries around behavior is one of the most important health decisions you can make. Choosing the right boundaries takes great wisdom. Actually living by and within those boundaries is one of the hardest things you are ever likely to do. … Continue reading

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Walk Like An Egyptian…Or An Indian

The Bangles in ’86 or Tonto 50 years before. Most of us have an image of how ‘Egyptians’ or ‘Indians’ walk. Any good old muscle-head knows how ridiculous the newbies are when they do their ‘lat walk.’ OK, but what does your walk look … Continue reading

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Trainers, Surgeons And Life Or Death: Your Choice

One of the conceits of a well trained, heck of even a poorly trained, surgeon is the belief that his ‘hands’ are better than anyone else’s. The phrase comes out something like this “In my hands patients with disease ‘X’ … Continue reading

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