Category Archives: Posture, Biomechanics, and Exercise

Exercise And Cancer

Posted on June 29, 2010 by Mike Nichols

Exercise And Cancer What I will here describe should be life-changing stuff; a powerful argument for tracking and improving your HDL; oh, and by “all-natural” means only.

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Heart Rate Based Training: Part Five

Posted on June 15, 2010 by Mike Nichols

Part Five Along the way I’ve written about hangs, overshoots, peaks, shoulders, recovery and resting heart rates. I’ve written about the body and the different physical scale of the body parts that contribute to the heart rate profile (HRP). I’ve written about … Continue reading →

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Aerobics actually trains your heart to stop.

Posted on April 26, 2010 by Mike Nichols

“Monotonic Convergence” is why aerobic exercise is bad for you. Now, I admit, I made up that term; adapted it from my background in math. Still it tells the story even if in a coded kind of way. You see … Continue reading →

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Yes, you can and, again, supplements are not the answer.

Posted on April 26, 2010 by Mike Nichols

The body always makes sense. Keep that in mind, roll it around, see if you can apply to seeming conundrums and paradoxes in your day. In the case of most people most of the time Osteoporosis is a wonderful illustration … Continue reading →

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A Coffee Story

Posted on April 2, 2010 by Mike Nichols

One of my long term training patients had a very instructive heart related experience. Some of you may know this man from Tempus. Polar Heart Rate data saved this guy from winding up in permanent Atrial Fibrillation and thus multiple … Continue reading →

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