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https://www.mikenicholsmd.comLos Gatos Fitness and LifewoRx
There are several places in the San Francisco South Bay that teach or employ my training protocols. Los Gatos Health and Fitness is one of them. LifewoRx is the newest one and is especially nice if you like a studio rather than a club environment. Contact me if you have questions about other trainers or facilities.
Quotes
"To array a man's will against his sickness is the supreme art of medicine." ~ Henry Ward Beecher
"Gratitude is not only the greatest of virtues, but the parent of all others." ~ Cicero
"Keep your thoughts positive, because your thoughts become your words. Keep your words positive, because your words become your behavior. Keep your behavior positive, because your behavior become your habits. Keep your habits positive, because your habits become your values. Keep your values positive, because your values become your destiny." ~ Mahatma Gandhi
"Being deeply loved by someone gives you strength, while loving someone deeply gives you courage." ~ Lao Tzu
Category Archives: Measure It and Metabolism
Adult Onset Diabetes is NOT genetic, which is why it is curable.
The proof that Adult Onset Diabetes Melitus (AODM) is not genetic is simple and available to reason almost unaided by facts: the rate is rising faster than genetics change. More people have it now and from Parents and Grandparents who … Continue reading →
Yes, you can and, again, supplements are not the answer.
The body always makes sense. Keep that in mind, roll it around, see if you can apply to seeming conundrums and paradoxes in your day. In the case of most people most of the time Osteoporosis is a wonderful illustration … Continue reading →
Yes, and I know how. (Supplements are not the answer)
Each of these variables is statistically more powerful as a risk, as a protection and as a behavior modifiable marker of stroke and heart attack than ANY single cholesterol number. I know how to improve each of these factors and … Continue reading →
Cardiorespiratory Fitness as a Quantitative Predictor of All-Cause Mortality
Journal of the American Medical Association (JAMA) 2009;301(19):2024-2035 In an article titled, with breathtaking concision, Cardiorespiratory Fitness as a Quantitative Predictor of All-Cause Mortality and Cardiovascular Events in Healthy Men and Women: A Meta-analysis, the authors argue that a person’s … Continue reading →
Findings in the Medical Journals
This month there are so many just plain interesting findings in the medical journals I wanted to give you a summary of several rather than my longer narrative on one or two points. I believe they are all of use … Continue reading →