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https://www.mikenicholsmd.comLos Gatos Fitness and LifewoRx
There are several places in the San Francisco South Bay that teach or employ my training protocols. Los Gatos Health and Fitness is one of them. LifewoRx is the newest one and is especially nice if you like a studio rather than a club environment. Contact me if you have questions about other trainers or facilities.
Quotes
"To array a man's will against his sickness is the supreme art of medicine." ~ Henry Ward Beecher
"Gratitude is not only the greatest of virtues, but the parent of all others." ~ Cicero
"Keep your thoughts positive, because your thoughts become your words. Keep your words positive, because your words become your behavior. Keep your behavior positive, because your behavior become your habits. Keep your habits positive, because your habits become your values. Keep your values positive, because your values become your destiny." ~ Mahatma Gandhi
"Being deeply loved by someone gives you strength, while loving someone deeply gives you courage." ~ Lao Tzu
Category Archives: Measure It and Metabolism
Listen To The Patient
He was new to my practice; four months. I want to talk about just one of his tests, one which all or most of you have had tested in the past. It is not an exotic one. Triglycerides. The thing … Continue reading →
We The Dying
with apologies to Ayn Rand Many of you will have heard some of my aphorisms. Part of the power of aphorisms is not their universal truth but the way they point to a truth with great concision and thus allow … Continue reading →
Too Many Tests And Not Enough Data: No Doctor Need Apply
It is a well documented fact that cholesterol is a very poor predictor of heart disease. A statistically proven dictum: “80% of those who have heart disease have cholesterol numbers exactly like those who do not have heart disease.” Think … Continue reading →
Heart Rate Based Training: Part Six: Bodybuilders, CEO’s and Other Stress Cases
CEO Here is a graph of nearly five years of AM cortisol I will call “From CEO to Healing”. Right below the Cortisol graph is the Fasting Glucose graph for the same person and for exactly the same period of time. As you … Continue reading →
Heart Rate Based Training: Part Five
Part Five Along the way I’ve written about hangs, overshoots, peaks, shoulders, recovery and resting heart rates. I’ve written about the body and the different physical scale of the body parts that contribute to the heart rate profile (HRP). I’ve written about … Continue reading →