Recently I have been getting referrals from former Tempus clients to my new practice. Thank you. The problem is, people who come to me in my nice, cozy Saratoga office do not come through the door that leads to a gym. When people came to see me at Tempus they knew what they were getting into: intense, effective exercise at the least.
Now the cautionary tale is for those previous Tempus clients as well as the new referrals. Somewhere, somehow, keep in the center of your conceptual focus that properly executed exercise is the single most potent medicine, the best prescription for health, that exists.
As we age our bones become thin and brittle, our gait and balance become fragile, our testosterone and endurance flag, our memory, humor, desire and hope abate. It turns out these are largely accidental parts of aging; they mostly represent the loss of fitness, strength, agility and explosive metabolic capacity of DE-TRAINING due to neglect of the most precious gift we have…our bodies.
Memento Mori. Remember death. Eat, sleep, contemplate and train to live long and well. Then and each day be ready for death.
Life is good. It rained today. The air is sweet.
