Just some graphs. If you are serious you will have informed yourself of the importance in aging, health and performance of bone mineral density, testosterone, VO2 max, HDL 2B. These graphs from a real person show all but miraculous changes in these and other variables. This transformation was accomplished by careful changes in diet, exercise and stress management wholly guided by careful testing and data analysis. This is the only way to achieve such transformations. Look at it. Do it. You will love it. Dr. Mike
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https://www.mikenicholsmd.comLos Gatos Fitness and LifewoRx
There are several places in the San Francisco South Bay that teach or employ my training protocols. Los Gatos Health and Fitness is one of them. LifewoRx is the newest one and is especially nice if you like a studio rather than a club environment. Contact me if you have questions about other trainers or facilities.
Quotes
"To array a man's will against his sickness is the supreme art of medicine." ~ Henry Ward Beecher
"Gratitude is not only the greatest of virtues, but the parent of all others." ~ Cicero
"Keep your thoughts positive, because your thoughts become your words. Keep your words positive, because your words become your behavior. Keep your behavior positive, because your behavior become your habits. Keep your habits positive, because your habits become your values. Keep your values positive, because your values become your destiny." ~ Mahatma Gandhi
"Being deeply loved by someone gives you strength, while loving someone deeply gives you courage." ~ Lao Tzu



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