Monthly Archives: April 2010

What a Difference a Building Makes!

Posted on April 2, 2010 by Mike Nichols

Recently I have been getting referrals from former Tempus clients to my new practice. Thank you. The problem is, people who come to me in my nice, cozy Saratoga office do not come through the door that leads to a … Continue reading →

Posted in A New Way to Practice Medicine | Comments Off on What a Difference a Building Makes!

A Coffee Story

Posted on April 2, 2010 by Mike Nichols

One of my long term training patients had a very instructive heart related experience. Some of you may know this man from Tempus. Polar Heart Rate data saved this guy from winding up in permanent Atrial Fibrillation and thus multiple … Continue reading →

Posted in Posture, Biomechanics, and Exercise | Comments Off on A Coffee Story

Snoring and Aging

Posted on April 2, 2010 by Mike Nichols

Some of you will have looked at the brazenly amateurish video John Naylor and I made of the exercises I use and advise for sleep apnea, snoring and double chin. Several of you told me the video did not provide … Continue reading →

Posted in A New Way to Practice Medicine | Comments Off on Snoring and Aging

Supplements

Posted on April 2, 2010 by Mike Nichols

Many of the recommendations I’ve made over the years are now ‘conventional wisdom’ though they were not so at the time of my advocacy. Fine; I was lucky. One position I hold is still far from ‘conventional wisdom’ and is … Continue reading →

Posted in Measure It and Metabolism | Comments Off on Supplements

Training, A Strong, Stable Platform

Posted on April 2, 2010 by Mike Nichols

This newsletter is devoted to some basic training principles. I’ve begun again working directly training people. It has been fun. It has (again) opened my eyes to how rarely we use sound biomechanics in our daily lives; in how we … Continue reading →

Posted in Posture, Biomechanics, and Exercise | Tagged , , | Comments Off on Training, A Strong, Stable Platform